If you’re ready to begin, or simply want to learn more, don’t hesitate to reach out:📧 brian@bgtn.co.uk
Embrace Vitality with Brian’s Expertise and Care
Welcome to a space where your health and wellbeing come first. Join Brian on a supportive and inspiring journey designed to help you feel stronger, more energised, and confident in your body and lifestyle choices.
Whether you’re taking your very first steps into fitness, feeling nervous about the gym, or looking to build new skills, Brian is here to guide you. With years of experience and a compassionate approach, he offers one-to-one and small group sessions, alongside personalised fitness plans tailored to your goals.
Stay connected for regular blog updates where Brian shares practical advice, insights, and motivation to keep you moving forward—mind and body.
Embrace Fitness and Vitality at Any Age
Discover how personalised coaching can transform your health and energise your life.
Tailored Fitness Plans
Customised workouts designed to meet your unique needs and help you reach your personal best. clear feedback and monitoring. face-to-face or online coaching available.
Nutrition Guidance
Expert advice on balanced diets that fuel your body and support lasting wellness.
Supportive Coaching
Motivational coaching that encourages consistency and empowers you to overcome challenges.
L3 Fitness coach, Gym instructor and personal coach,
Deliver training and support in different environments to groups and individuals.
Kettlebell instructor
Deliver specialist training and advice
L3 Safeguarding
Ability, experience, and qualifications to support and protect.
L5 Diploma in sports coaching
Experience working with youth, mentoring and developing skills
Science-based bodyweight and muscle building
Customised workout plans and training using Callisthenics, Isometric and isotonic exercises.
L3 First Aid
Essential support
Sports therapy
problem solving, recovery and healing
Diploma: Diet and nutrition
Create individualised eating plans and adjustments to ensure continuous improvement and success in achieving optimal health and well-being.
Fitness instructor: Stretching
I have developed a ” stroga” practice that emphasises static stretching alongside traditional yoga poses, potentially offering a wider range of motion and flexibility benefits.