Services

Training designed for strength, longevity, and real‑world performance.

Strength & Conditioning Coaching
Progressive, structured training using kettlebells, clubbells, macebells, and bodyweight strength.
Power and endurance development
Joint‑friendly strength
Movement efficiency
Functional Training for Adults 40+
Smart, sustainable training that builds capability without beating up your body.
Mobility and stability work
Strength for everyday life
Injury‑aware programming

One‑to‑One Personal Training

High‑quality coaching with full attention on your technique, progress, and goals.
Tailored sessions
Clear progression
Real accountability
Online Coaching & Remote Programming
Your personalised programme delivered digitally with ongoing support.
Weekly check‑ins
Video feedback
Performance tracking
Small‑Group Strength Sessions
Train with others while still receiving individual coaching.
High energy
Scalable workouts
Community‑driveand motivation

Strength for Life — Not Just for the Gym

Personal training for people who want to move better, feel stronger, and stay active at every stage of life.

I’m a 60‑year‑old personal trainer with decades of experience helping real people build strength that lasts. My approach is simple: train smart, move well, and stay consistent. No fads, no ego lifting — just functional fitness that supports the life you want to live.

Whether you’re returning to exercise, managing aches and pains, or ready to push your performance, I’ll guide you with training that respects your body and challenges your limits.

Start training with confidence and clarity.

📱 Text: 07784 755058 📧 Email: brian@bgtn.co.uk

Pricing

Simple, transparent pricing with no contracts and no hidden fees

Intro Session £25 (45 minutes) A chance to meet, assess your movement, and discuss your goals.	Online Coaching £120 per month Includes: Personalised training plan Weekly check‑ins Video technique feedback Progress tracking
Small‑Group Training (2–4 people) £30 per person £140 per person for 5 sessions	1:1 Personal Training £50 per session (60 minutes) £240 for 5 sessions £450 for 10 sessions

FAQ

Do I need to be fit before starting?

Not at all. Most clients come to me with mixed fitness levels, old injuries, or long gaps since they last trained. I meet you where you are and build your strength safely and progressively.

I’m over 50/60 — is your training suitable for me?

Absolutely. I’m 60 myself, and I specialise in training adults who want to stay strong, mobile, and active. Sessions are tailored to your body, your goals, and your pace.

What kind of training do you offer?

I use functional strength tools such as kettlebells, clubbells, macebells, and bodyweight training. These build real‑world strength, joint health, and better movement — without the wear and tear of traditional gym machines.

Will the training hurt my joints?

My approach is joint‑friendly and movement‑focused. We work around old injuries, not through them. You’ll build strength without aggravating problem areas.

How long is a session?

Most sessions are 60 minutes. Your first session is 45 minutes and includes assessment, goal setting, and movement screening.

Do you offer online coaching?

Yes. Online coaching includes a personalised programme, weekly check‑ins, video feedback, and progress tracking — ideal if you prefer training at home or need flexibility.

Can I train with a friend or partner?

Yes. Small‑group sessions (2–4 people) are available and offer a fun, motivating way to train together.

What should I bring to my first session?

Comfortable clothing, water, and an open mind. I’ll guide you through everything else.

How quickly will I see results?

Most clients feel improvements in strength, mobility, and confidence within a few weeks. Long‑term results come from consistency — and I’ll help you stay on track.