Move better, feel better, loose weight & train smarter.

Struggling to build muscle or improve your mobility? Finding it hard to stay motivated?

Whether you’re taking your first steps into fitness, feeling nervous about the gym, or looking to develop new skills, I’m here to guide you. With years of experience and a compassionate, client‑focused approach, I offer:

One‑to‑one personal training
Small group sessions
Tailored fitness and weight‑loss plans

If you’re ready to feel stronger, move better, and build confidence, get in touch:

📱 Text: 07784 755058 📧 Email: brian@bgtn.co.uk

Text: 07784 755058 or email: brian@bgtn.co.uk.

For training locations, coaching contact details, or general enquiries, please use the assistant available on this site.

Stay connected for regular blog updates where I share practical advice, insights, and motivation to keep you moving forward. My new app with monthly workouts:https://steel-flow-fit.base44.app is free to use.

Embrace Fitness and Vitality at Any Age

Discover how personalised coaching can transform your health and energise your life.

Check out my free monthly app: https://steel-flow-fit.base44.app

Tailored Fitness Plans

Customised workouts designed to meet your needs and help you reach your personal best. Face-to-face or online coaching available.

Nutrition Guidance

Expert advice on balanced diets that fuel your body and support lasting wellness.

Please see the BGTN Nutri Core app. The information provided should be used as a guide. Before changing diet or undertaking any training, speak to your PT or GP.

Supportive Coaching

Motivational coaching that encourages consistency and empowers you to overcome challenges.

L3 Fitness coach, Gym instructor and personal coach,

Deliver training and support in different environments to groups and individuals.

Kettlebell instructor

Deliver specialist training and advice

L3 Safeguarding

Ability, experience, and qualifications to support and protect.

L5 Diploma in sports coaching

Experience working with youth, mentoring and developing skills

Science-based bodyweight and muscle building

Customised workout plans and training using Callisthenics, Isometric and isotonic exercises.

L3 First Aid

Essential support

Sports therapy

problem solving, recovery and healing

Diploma: Diet and nutrition

Create individualised eating plans and adjustments to ensure continuous improvement and success in achieving optimal health and well-being.

Fitness instructor: Stretching

I have developed a practice that emphasises static stretching alongside traditional yoga poses, potentially offering a wider range of motion and flexibility benefits.