`html Strength for Life — Brian, BGTN
Get in touch
Specialist training for adults over 40

Strength that carries you through real life.

Training designed specifically for adults over 40 — built around your body, your pace, and the strength and mobility that real life actually demands.

“I’m an older personal trainer with decades of experience helping adults over 40 build strength that lasts. No fads, no ego lifting — just functional fitness that respects your body and works with the way it changes over time.” — Brian
Book an intro session See how it works
Services

Training that meets you where you are.

Five ways to work together, from a single intro session to ongoing remote coaching.

01

Strength & Conditioning

  • Kettlebells, clubbells, macebells & bodyweight
  • Power and endurance development
  • Joint-friendly strength
02

Functional Training 40+

  • Mobility and stability work
  • Strength for everyday life
  • Injury-aware programming
03

1:1 Personal Training

  • Tailored sessions
  • Clear progression
  • Real accountability
04

Online Coaching

  • Weekly check-ins
  • Video feedback
  • Performance tracking
05

Small-Group Sessions

  • High energy, individual coaching
  • Scalable workouts
  • Community and motivation
Pricing

Simple, transparent pricing.

No contracts, no hidden fees.

Intro session

Meet & assess

£25 · 45 minutes

A chance to meet, assess your movement, and discuss your goals.

1:1 Personal Training

60-minute sessions

£50 / session

  • £240 for 5 sessions
  • £450 for 10 sessions
Small-group (2–4 people)

Train together

£30 / person

£140 per person for 5 sessions.

Online coaching

Remote programming

£120 / month

  • Personalised training plan
  • Weekly check-ins
  • Video technique feedback
  • Progress tracking
FAQ

Questions people ask before starting.

Do I need to be fit before starting?
Not at all. Most clients come to me with mixed fitness levels, old injuries, or long gaps since they last trained. I meet you where you are and build your strength safely and progressively.
I’m over 40 — is your training suitable for me?
Absolutely — it’s who I specialise in. As an older trainer myself, I focus specifically on adults over 40 who want to stay strong, mobile, and active for the long run. Sessions are tailored to your body, your goals, and your pace.
Will the training hurt my joints?
My approach is joint-friendly and movement-focused. We work around old injuries, not through them. You’ll build strength without aggravating problem areas.
Do you offer online coaching?
Yes. Online coaching includes a personalised programme, weekly check-ins, video feedback, and progress tracking — ideal if you prefer training at home or need flexibility.
How quickly will I see results?
Most clients feel improvements in strength, mobility, and confidence within a few weeks. Long-term results come from consistency — and I’ll help you stay on track.

Start training with confidence and clarity.

Text or email Brian to book your intro session — no pressure, just a conversation about where you are and where you want to be.

📱 Text 07703 523278 📧 brian@bgtn.co.uk
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